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WORLD CLASS FITNESS

Under Construction – RIZ Fitness and Personal Trainer Rochester NY 

are bringing you the best personalized training in the area.  Every client’s goals and abilities differ. We create programs completely crafted to the individual. RIZ Fitness and Personal Trainer Rochester NY have joined together to bring everyone to their fitness goals.

Finding a Personal Trainer in Rochester NY is trying and impersonal. Our Personal trainers are seasoned veterans. RIZ personal trainers coach profession athletes, fitness competitors, geriatrics, those rehabilitating.  As well as clients looking for a personal trainer to guide them in their overall health and wellness.

Above all, Specializing in Functional Dynamic training our personal trainers bring the Rochester NY Community a way to build and sculpt the physical aesthetics and power you desire. As a result, functional trainer methodology improves cardio endurance, flexibility, range & mobility and functional performance.

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REAL WORLD RESULTS

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

HIGH PERFORMANCE FACILITIES

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

Ann Baker
Ann BakerPersonal Trainer
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Anne Warren
Anne WarrenPersonal Trainer
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Peter Rice
Peter RicePersonal Trainer
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PERFORMANCE NEWS

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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